10 Free Recipes

Find out how easy it is to cook The SMASH Way by downloading this taster guide with 10 FREE Recipes.

These recipes are absolutely delicious. They include the famous SMASH Chilli Jam - everyone loves it, and even chicken goujons for children that are so easy to make.

Busy Mums have been kept in mind whilst creating these delicious meals and this means that you won't have to spend hours in the kitchen to enjoy tasty healthy meals.

Happy Cooking.

The SMASH Way of Life

Living a healthy lifestyle shouldn’t be complicated or out of reach.

That’s why I’m making the invaluable resources from the SMASH Academy accessible to you—at a fraction of their true value.

My mission is simple:

to empower as many women as possible to embrace a healthier, more vibrant life through The SMASH Way.

By living The SMASH Way, you’ll transform your health from the inside out. Experience weight loss, increased energy, better sleep, glowing skin, balanced hormones, and so much more.

You will be part of the amazing SMASH Community of women who support, inspire and uplift each other, all whilst also holding each other accountable.

It’s time to feel your best and discover how amazing life can be when your body and mind are truly smashing it.

Get ready to SMASH it!

60 Minutes for YOU

Ready to take control of your health but you are not sure where to start?

Do you need someone to have a confidential chat with about health concerns?

Would you like an hour where you are the number 1 priority to discuss any of your current issues?

Do you need an accountability session to make sure that you are keeping on track?

This SMASH Session is perfect for you if you answered yes to any of the above questions.

These can be booked as a one off session or as a package over a number of weeks/months.

Personal Coaching 

If you have been through the process of losing weight but then gaining it again and you are at the end of your tether and you don't know what to do next, this personal coaching opportunity is perfect for you.

During the 8 Weeks we will unpack your weight & health concerns and put the pieces of your health jigsaw back together again. 

This is in-depth but highly beneficial for anyone who would like to stop the perpetual yo-yo dieting and have freedom when it comes to weight management. 

By the end of the 8 weeks you will have the knowledge and understanding to live a life that is totally aligned with your goals.

30 minutes Coaching 

There is so much that can be covered in a 30 minute session with me.

These can be used as a weekly accountability session or for private question times.  The time is yours to use as you want.

Struggling to stay on track with your health goals? A 15-minute accountability call could be the game-changer you need! Get personalised guidance, motivation, and clarity on your next steps for the week a head — all in a short, supportive chat designed to keep you moving forward. No pressure, just real support to help you feel your best. Book your sessions now and take one step closer to your healthiest, happiest self!