The SMASH MASTERPLAN is live - get yours now!! 

Welcome to the SMASH Worldwide Digital Hub

I am delighted that you are interested in smashing your health goals going forward.

I will take you on a journey where you will fall in love with living a healthy lifestyle.  You will learn that cooking healthy foods is not difficult, expensive, time consuming or boring.

You will understand your body and how and why it reacts the way that is does and you will have the knowledge, and the power to take back control of your life, so that you can SMASH IT going forward.

You will understand that there is no need for quick fixes and gimmicks and when you give your body what it needs, it will thank you for it.

Living the SMASH Way changed my life and it can change your life too.

I look forward to helping you along your journey and I can't wait to celebrate your successes.

If you have any questions, please do not hesitate to contact me -

Enjoy your products and I can't wait to see some of your creations.

If you want to check and see which of the SMASH products or programmes are right for you, why not take the quiz below.

Available Products

SMASH Free Recipes and Access

10 Free Recipes

Once you have been approved you will see all the additional products that you have free access to or have purchased in an easy to access portal.

By registering, you will be given access to 10 FREE SMASH Way Recipes , as a welcome gift.  

These recipes are absolutely delicious. They include the famous SMASH Chilli Jam - everyone loves it, and even chicken goujons for children that are so easy to make.

Quiz Time

The SMASH Quiz

Do you wonder what is the right SMASH product or service for you?  If so, then why not take our short quiz and see which one is recommended.

All you have to do is answer 10 short questions and you will get your personalised recommendation.  Then if you would like to discuss the recommendation, I am here to answer your questions.

Cravings Cheat Sheet

Craving junk food?

So many people nowadays are craving foods continually and they are really hard on themselves because of this.  Many feel like a failure!

However, there is hope! It is not that you are a failure, but that something is going on in your body to cause you to crave.  There are any reasons why and this Cheat Sheet will let you know what they are AND give you some simple tips to overcome those cravings.

This is life changing information.

15 Reasons Why...

Get those scales moving

Are you trying to lose weight and no matter what you do, your bathroom scales will not move in the right direction? If so, then grab this FREE Ebook and check out which of the 15 Reasons Why your bathroom scales might be stuck.

All of these reasons can be addressed and you can get your scales going in the right direction again.

Gratitude Workbook

Gratitude Workbook

The art of writing down what we are grateful for can bring so much calmness and peace to our lives and dramatically reduce stress levels.

A stressed body is not a healthy body and by practising daily gratitude you can change your out look in life.

Download this FREE Workbook to help you with creating this habit.  There are prompts and guidance pages to help you along the way.

This is a great introduction to the art of daily gratitude.


The SMASH Way Recipe Book

Healthy Recipes

Go from cooking boring, bland, processed meals to cooking like a super chef, without spending hours in the kitchen.

The SMASH Way is packed full of healthy, nutritious and easy to cook meals that your family will love and want to eat more.  

This downloadable book and support hub is designed to make healthy cooking really easy for busy women.  

If you wish to make really tasty meals for yourself & your family, take control of your eating habits and eat delicious foods, this is for you.  

The SMASH Masterplan


This is the most affordable way to reboot your body - The SMASH MASTERPLAN 28 day Reset and ongoing programme. 

Not only will you get the MASTERPLAN but you will also get the SMASH Way   Recipe Book - over 120 Recipes to help you along the way.

Just think where you can be in 28 days!! Get ready to SMASH it!! 

8 Week Course

Your Health Jigsaw

Our health is the most important thing in our life.  If we don't have our health, we really don't have anything.

This is one of the reasons for the SMASH Academy 8 Week Course. If you are currently feeling "bleugh" and want to feel fabulous this is the course for you.  This course will help you put the pieces of your health jigsaw back together again so you can feel amazing.

Many people do this course initially wanting to just lose some weight, but what they gain in the long run is their health back. They certainly do feel fabulous!!

SMASH Christmas Party Food

Christmas Entertaining

Yes, that's right.  You can have Christmas Party Food that is healthy AND extremely tasty at the same time.  When you are eating the SMASH Way you never need to feel deprived when it comes to the festive season - or any season for that matter.

SMASH Way foods are created with busy mums in mind, so these recipes are all really quick and easy to make, so you can enjoy your time with your families over the holidays.

A SMASH Session

60 Minutes for YOU

Ready to take control of your health but you are not sure where to start?

Do you need someone to have a confidential chat with about health concerns?

Would you like an hour where you are the number 1 priority to discuss any of your current issues?

Do you need an accountability session to make sure that you are keeping on track?

This SMASH Session is perfect for you if you answered yes to any of the above questions.

These can be booked as a one off session or as a package over a number of weeks/months.

8 Week Personal 1 to 1 Coaching

Personal Coaching 

If you have been through the process of losing weight but then gaining it again and you are at the end of your tether and you don't know what to do next, this personal coaching opportunity is perfect for you.

During the 8 Weeks we will unpack your weight & health concerns and put the pieces of your health jigsaw back together again. 

This is in-depth but highly beneficial for anyone who would like to stop the perpetual yo-yo dieting and have freedom when it comes to weight management. 

By the end of the 8 weeks you will have the knowledge and understanding to live a life that is totally aligned with your goals.

8 Weeks Coaching - 30 minute sessions

30 minutes Coaching 

There is so much that can be covered in a 30 minute session with me.

These can be used as a weekly accountability session or for private question times.  The time is yours to use as you want.

Brain Health Masterclass

Brain Health is Key

The foods that we eat and the habits that we have can have a major impact on brain health. 

This SMASH Masterclass was recorded LIVE (on Zoom) so find out what you can do to help protect your brain for long term health.

There are so many easy to implement strategies in the Masterclass that you will learn, your brain will love you for attending.

Detox Masterclass

Do you need to Detox?

Detoxing is a term that is used widely in the health industry but do you really need to detox?  What do you need to detox from and what is the best way to go about doing this.

In this Masterclass you will learn about all the natural and manmade toxins that you need to be aware of so that you can lower your toxic load.

You will also learn about how to detox safely and naturally so that your body can function to the best of its ability.

The Healthy Gut

Is your gut healthy?

Did you know that most illness can be traced back to an unhealthy gut?  

The gut and the microbiome is becoming the most widely researched area of health in recent years. The advances in the information that is being made available is fascinating.

In this Masterclass you will be introduced to the important areas that you should be made aware of and how you can protect your microbiome for long term health.

Menopause Masterclass

Menopause Made Easy

Are you struggling with peri-menopause and menopause symptoms?  Are they making your life a nightmare? If so, why not come along to our Menopause Masterclass and find out how you can ease your way through this hormonal wave.

Just because hot flushes and night sweats seem to be the norm these days, it does not mean that you have to go through it too.  Take back control of your hormones

Menopause doesn't have to be a nightmare - it can be a breeze!

Natural Cleaning Masterclass

Toxin Free Cleaning

Did you know that the products that you use to clean your home could be causing you damage AND even be causing you weight gain?  

Many cleaning products on the supermarket shelves are filled with toxins that are damaging to your health and to the environment around you.  

This Masterclass will help you to know what to look out for and show you how you can clean your house naturally.

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