Welcome to your SMASH Masterplan Documents.

You will find your welcome letter here and your main Masterplan documents. 

Make sure that you read through the following documents carefully (there are 14 sections within this Module) so you get to really understand the way that the MASTERPLAN works.  If you skip over this section, you are treating this as a diet and it really isn't.  

The first 28 days of the MASTERPLAN is a reset and a really clever way to get your body working properly again so you can feel energised, lose weight and balance your hormones.

These are your SMASH Way Recipes.  There's over 120 Recipes included here so you will be spoilt for choice when it comes to what you are going to eat each day. 

Post photos of what you cook into the Support Group and use the Support Group to get inspiration for meals as well.  

As long as the ingredients are on the Official Food List you can use them when creating recipes.  Enjoy cooking your meals and enjoy eating them. 

Hi  

This is your section for easy access to downloads that you will want to use on a weekly basis. Things such as your Shopping Lists, Meal Planner, Weight Trackers etc.

This means you can click, print and keep yourself on track.

These are your exclusive Bonuses.  In here you have your recipes for the Chocolate Muffins, Blueberry Muffins, Raspberry and Dark Chocolate Muffins, Peanut Cookies and Flat Bread.

You also have access to The Gut Health Masterclass. Definitely worth a watch if you are suffering from any gut issues, but also if you have allergies, rashes, asthma, digestive issues etc. Real health starts in the gut and this Masterclass is a real eye opener.

This is your library of LIVE Cooking Demos of the Recipes from the SMASH Way.