Your exclusive Food App to show you the nutritional value of the food that you are eating. Each week you will receive report so you can see areas that need addressing.

Over 120 Delicious Recipes to help turn your body into a fat burning machine.

Understanding the WHY, so you never need to diet again. This self paced course will guide you to understanding your body and what you need to do to ensure you are metabolically active and hormonally balanced.

Ever wondered how to cook a specific recipe? Your cooking video library will help you out with that. You will see how easy it is to cook The SMASH Way.

As a member of living life The SMASH Way, you are entitled to 10% discount of all SMASH Supplements, if you decide you need them.

Make sure you join the SMASH Community for extra support on your Health Journey. We are all here to support you as you are on you smash journey.

Do you ever wonder why you are craving certain foods. This cheat sheet will help you to understand the why, and give you healthy alternatives to reduce cravings

A deep dive into why your bathroom scales are stuck. There's so much more to calories in versus calories out. Find out what might be holding you back.

Practicing the art of Gratitude is life changing. This workbook can help get you started.

This area is includes your SMASH Masterplan for your 28 day RESET for your hormones and to boost fat loss, Your Hormone Harmony Manuals, 6 Exclusive Masterclasses (including Gut Health, Brain Health, Toxin Free Cleaning, Gentle Detoxing) and over 100 NEW SMASH Way Recipes and SMASH Party Food Recipes

This area is for Gold Level Members and includes everything you ever need in order to live a healthy lifestyle. ALL NEW creations by SMASH will be accessible here

Each month we have an educational Zoom and catch up. The recording from each Zoom is stored here.