You've probably arrived here because you are fed up feeling like rubbish.
You are most likely in your late 30s, mid 40s and you are sick of dieting, worried about perimenopause, your joints are starting to ache, your skin in starting to dull and wrinkles form, and you are not looking forward to the ageing process. You hate what you see in the mirror and have totally fallen out of love with everything.
I am so glad you are here, because I am here to say, you can put that all behind you.
Living life The SMASH Way will give you back hope that everything is going to be alright.
I know what it feels like to be where you are right now. I've been there and it's horrible. But worry no more.
I am here to guide you through the complex nature of living a healthy lifestyle in a way that you are going to be able to understand and more to the point, you are going to get the amazing results that you deserve.
You will lose body fat, you will have more energy and all those niggles will just disappear.😍
You will feel amazing!!
Living life The SMASH Way is so much more than a diet. It is the most comprehensive way to long term health and weight management. It is the healthiest way to lose weight and the most enjoyable too.
So let's start your journey towards falling in love with food and yourself again as I take you down the road to smashing it!!
The foods that we eat and the habits that we have can have a major impact on brain health.
This SMASH Masterclass was recorded LIVE (on Zoom) so find out what you can do to help protect your brain for long term health.
There are so many easy to implement strategies in the Masterclass that you will learn, your brain will love you for attending.
Detoxing is a term that is used widely in the health industry but do you really need to detox? What do you need to detox from and what is the best way to go about doing this.
In this Masterclass you will learn about all the natural and man-made toxins that you need to be aware of so that you can lower your toxic load.
You will also learn about how to detox safely and naturally so that your body can function to the best of its ability.
Did you know that most illness can be traced back to an unhealthy gut?
The gut and the microbiome is becoming the most widely researched area of health in recent years. The advances in the information that is being made available is fascinating.
In this Masterclass you will be introduced to the important areas that you should be made aware of and how you can protect your microbiome for long term health.
Are you struggling with peri-menopause and menopause symptoms? Are they making your life a nightmare? If so, why not come along to our Menopause Masterclass and find out how you can ease your way through this hormonal wave.
Just because hot flushes and night sweats seem to be the norm these days, it does not mean that you have to go through it too. Take back control of your hormones
Menopause doesn't have to be a nightmare - it can be a breeze!
Did you know that the products that you use to clean your home could be causing you damage AND even be causing you weight gain?
Many cleaning products on the supermarket shelves are filled with toxins that are damaging to your health and to the environment around you.
This Masterclass will help you to know what to look out for and show you how you can clean your house naturally.