Weight Loss - The SMASH Way
Weight Loss - The SMASH Way
Stop feeling crap and start feeling like YOU without the crazy bootcamps, slimming clubs, and energy-zapping restriction - or hours spent at the gym or in the kitchen.
No gimmicks. No quick fixes. Just wholesome food, easy meal prep, and 1-1 nutrition support so you can lose weight, rediscover your energy, and feel better than ever!
Hey, busy lady!
Does this sound like you?
- You’ve tried everything to lose weight (Slimming World, Weight Watchers, boot camps, you name it!) but no matter what you do you end up right back where you blooming well started.
- You’d love to eat well and feel great but you’re so tired, stressed, and run down that you regularly find yourself reaching for junk food, wine, and coffee.
- You want to feel fit, healthy and full of energy in this chapter of your life. But truthfully? You feel like shit! Brain fog, exhaustion, and feeling fat have become a way of life.
It’s not your fault!
You’ve been told to eat less and exercise more.
You’ve been told that eating well means spending hours in the kitchen.
You’ve been scolded for not spending 24/7 in the gym.
And all of it makes you feel like a failure. A fat, frumpy failure.
But what if…
You could lose weight easily and sustainably without signing up for another boot camp, starting another fad diet, or following an exercise routine that leaves you exhausted?
What if your menopause symptoms improved and suddenly you had more energy, better skin, and fewer health niggles, WITHOUT spending a fortune on fancy ingredients or hours prepping healthy recipes the rest of the family just won’t eat?
What if you became so fit, healthy, and full of energy that losing weight was just a positive side effect?
Meet the SMASH Way…
Imagine losing weight while finally understanding why all those other diets failed you before.
That’s exactly what happens when you live life The SMASH Way!
You’ll unlock the power of your own metabolism and take control of your health with simple, empowering, and sustainable changes that don’t zap your energy or your time.
How does it work, you ask?
Inside The SMASH Way, you’ll discover how easy and empowering it is to live a healthy lifestyle that works for you. No gimmicks. No restrictions.
And certainly no recipes than take agessss to make.
Just real food and simple strategies so you can feel your best every day.
It’s simple really…
Inside The SMASH Way, you’ll discover how easy and empowering it is to live a healthy lifestyle that works for you. No gimmicks. No restrictions.
And certainly no recipes than take agessss to make.
Just real food and simple strategies so you can feel your best every day.
Are you ready to SMASH it?
I’m Sandra, by the way.
And I was once clinically obese…
Back in 2013, I was a busy mum of three, clinically obese, exhausted, and constantly unwell. I had tried everything: exercise regimes, eating plans, therapies, but nothing worked long-term.
With my 40th birthday looming, I dreaded being “Fat and frumpy at 40” and felt I’d have to accept being overweight forever.
But then, I found a programme that changed my life.
It focused on eating real food and breaking sugar addiction, and within the first 19 weeks, I lost 41 pounds and 19 inches, without exercise.
My asthma disappeared, my joints stopped aching, my migraines vanished, and I felt 20 years younger.
I was terrified about regaining the weight, but here’s the thing: I didn’t, because, for the first time, I understood how to work with my body, not against it.
These days I live by a sustainable 90/10 rule, balancing health with flexibility. I have glowing skin, endless energy, better sleep, and confidence that I did not think was possible at this stage in my life.
And now, with several nutrition qualifications, I’m here to help you regain your health, confidence, and joy, just like I did.
What you get inside The SMASH Way…
Once you join, you’ll have instant access to all of this…
At Bronze Level:
✅ The Let's SMASH It 8 Week Course to help you understand the ‘why’ behind what to eat
✅ A personal portal so you have everything you need all in one place
✅ Access to The SMASH Community for 24/7 online support from women who are on the same journey as you
✅ LIVE cooking demos and cook-a-longs to show you how easy healthy cooking can be
✅ 1-1 support. Chat with me inside The SMASH Community so you can get to the bottom of your niggling health concerns and get nutrition tips tailored to you.
At Sliver Level, add in:
✅ The Masterplan with over 120 recipes and a 28-day Reset Programme so you can kickstart your results
✅ SMASH Masterclasses on everything from brain health and menopause so you’re never left in the dark about how to look after your health
✅ 100 NEW easy-prep recipes & The SMASH Party Foods so you know how to nourish your body without compromising on taste. No more bland diet foods!
At Gold Level, add in
✅ Lifetime Updates and New Product Launches for FREE - you never need to spend another penny and have all the benefits for life
✅ An Exclusive WhatsApp Group so you always have me in your pocket
That’s not all…
You’ll also get trackers, shopping lists, step-by-step guides, a personalised nutrition calculator, and so much more so you can easily lose weight and feel great.
All this starting at only £149!!
“Okay, but I’ve tried it all. Why is The SMASH Way different?”
I know you’ve drank the diet shakes, enrolled in the boot camps, attended all the slimming clubs, and followed the celebrity diet plans and all of it has left you effing tired, fed up, and hungry.
(So bloody hungry!) And before you know it, you’re right back at square one, feeling fat, sluggish and sleep-deprived
No more! The SMASH Way is for you if you’re totally over…
- Eating boring bland foods and feeling restricted
- Toxic diet clubs and weekly weigh-ins
- Spending hours in the gym
- Losing weight quickly and gaining it back just as fast
With The SMASH Way, you’ll learn how to fuel and nourish your body with wholesome, tasty easy-prep recipes so you can effortlessly lose weight and feel great every day.
“I’ve paid a fortune for other weight loss solutions. Why is SMASH such good value?”
I know what you’re thinking. “£149 for the whole year? That’s amazing. What’s the catch?”
Spoiler alert: There isn’t one.
I want as many women as possible to have access to the relevant information that will help them change their lives going forward.
Why?
I never want another woman to suffer in the way that I did because she can not afford access to the right information.
My mission is to help as many women as possible with the highest quality of information but without the huge price tag that goes with it.
Losing weight can be a real pain in the butt. Trust me, I get it!
I know you’ve tried it all to lose weight and feel great: Slimming World, Weight Watchers, boot camps, diet shakes, and maybe even the latest weight loss jabs.
But here’s the thing: all of these are quick fixes. They focus on the "eat less, exercise more" formula, which - spoiler alert - does not work.
(If it did, we wouldn't have a nation of overweight and obese people!)
The trouble with all the methods you’ve tried before? They teach you absolutely nothing about what’s happening in your body - and they wreak havoc on your blood sugar levels in the process.
All of that adds up to fat storage, cravings, binge eating, and even dodgy skin.
You are not a failure. Diet culture has failed you!
But I’m here to help you SMASH it so you can…
✅ Lose fat while retaining muscle mass
✅ End the cycle of yo-yo dieting once and for all
✅ Unlock endless energy
✅ Give pesky symptoms like headaches, cravings, and mood swings the heave-ho
✅ Minimise the signs of symptoms of menopause - and even avoid HRT
✅ Discover a genuine love for exercise
This isn’t about restricting. The SMASH Way is about understanding your body, fueling it with nourishing foods, and building sustainable habits that work for life.
Want results like these?
Got some questions? Let me answer them
I’m not convinced The SMASH Way will work for me. How much weight will I actually lose?
I hear you! Those other quick fixes and fads have failed you. But The SMASH Way will show you why all those diets didn’t work.
The average woman can lose between 10-14 pounds in her first 28 days. Everyone's results are unique, of course, but, don’t worry, you’ll get loads of support to reach your goals.
I’m guessing this is just for women, right?
Well, yes and no. The SMASH Way is suitable for everyone (it’s based on healthy, sustainable habits, after all), but The SMASH Community is only for women.
It’s a safe space for you to ask questions and feel supported.
I’m vegan/vegetarian. Is The SMASH Way right for me?
Right now, The SMASH Way meals are animal protein-based, but don’t worry, they can be easily adapted to suit a vegetarian or vegan diet.
In fact, we’ve had vegetarians and vegans follow The SMASH Way and achieve great results.
I don’t have time for lots of cooking. Can I still do this?
You don’t want to spend hours in the kitchen. (Who does?!) Good news: Inside The SMASH Way you’ll learn how to meal prep 3-4 days worth of food in 45 minutes.
Yep, you’ll be eating well AND saving time. A win-win.
Will I have to do a tonne of exercise to get to my goal weight?
This might surprise you, but exercise is the final piece of The SMASH Way health jigsaw.
You’ll introduce exercise after a few weeks of The SMASH Way programme when you have so much energy you don’t know what to do with it.
For now though, if you are doing a 10-minute walk each day, that’s enough.
Tell me about your qualifications…
You’re in safe hands with me!
I’m qualified in Nutrition and Weight Management, Nutrition for Sport and Exercise, Pre and Post Natal Nutrition, Childhood Nutrition and Obesity Prevention, Behaviour Change Coaching, Naturopathy and Eating Psychology.
I noticed you don’t share before and after photos. Why is that?
Before and after pictures can be inspiring, I get it! But they don’t tell the whole story. And, if you ask me, it’s time we stop using them to determine our success.
I want you to focus on how well you feel instead.
How long will I have access to The SMASH Way?
The SMASH Way isn’t going anywhere. Once you sign up you have access to your documents and The SMASH Community for life.
Living a healthy lifestyle is for life, and you will get on going support as a SMASH Way Member.
I have underlying health concerns, is The SMASH Way suitable for me?
If you are concerned, please consult your medical professional for advice. If you would like to chat to me prior to purchasing, you can email me at sandra@smashworldwide.com and I will answer any questions that you have.
I have helped women that have suffered from various health conditions eg arthritis, cancer, celiac disease, chronic pain, migraines, skin conditions and they have all benefitted from eating the SMASH Way.