Get ready to SMASH it!

The SMASH Way Recipe Book

If you are trying to lose weight, this is the recipe book for you.  You will have all the information you need to help as you get detailed nutritional information (and full colour photo) of every recipe so that you know exactly what you are eating.

You will learn not only how to make amazing meals, but also understand the correct way to eat so that your body becomes a "fat burning machine".

Healthy foods do not have to be boring and bland.  They can be absolutely delicious and nutritious!  Have a wee look at some of the photos from the recipes that you will be able to make very soon. 

High Protein Waffles with Fresh Strawberries and Chocolate Sauce (yes you can still eat something like this and still lose weight!)

The SMASH Way Recipe Book

Pesto Vegetable Stir  Fry with Sweet Potato Noodles 

SMASH Way Pesto Stir Fry

Chicken Tikka Masala - perfect for a Friday night "fakeaway"

SMASH Way Chicken Tikka Masala

Roasted Red Pepper Hummus 

SMASH Way Roasted Red Pepper Hummus

Chilli Jam - the flavour in this is intense. Once you make this, you will never buy store bought chilli sauces again.

SMASH Way Chilli Jam

These are just a few of the recipes in The SMASH Way.  All the recipes are quick and easy to make and are so tasty.  Families love these recipes, so you can be assured that you are not cooking a "weight loss meal" for you and something else for the rest of the family.  

SMASH is all about making healthy alternatives to traditional unhealthy meals that people would normally eat.  We "smashify" the recipe.  This means getting rid of all of the unhealthy ingredients and replacing them with healthy ingredients, however we do NOT compromise on taste.  The food that you eat must be delicious otherwise you will not eat it.

Get your copy of the SMASH Way NOW and start cooking straight away as you have immediate access.  Enjoy! 

11 Modules

SMASH Important Resources

This section is probably the most important section of The SMASH Way as is explains how you can turn your body into a fat burning machine with the food that you are going to be eating.  

You will learn about the importance of the glycemic loads, the best foods to eat and what to avoid for the next 28 days.

Do NOT skip this section!! 

Take 15 minutes to read and understand the principles of The SMASH Way - your body and brain will thank you for it in the long run.  

SMASH Essentials

These are the essentials that I suggest so that you can have everything at your finger tips 

Modules for this product 11
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 Recipe Book and Support Group
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